Michael Senich Michael Senich

Cleanliness & Grooming in Martial Arts

Cleanliness and proper grooming in Judo, Brazilian Jiu-Jitsu, and Muay Thai are essential for preventing infections, ensuring safety, and showing respect to training partners.

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Michael Senich Michael Senich

What Actually Works in a Real Fight 

Real fights are won through simple, well-practiced fundamentals like distance control, basic strikes, clinch work, and composure under pressure, not flashy techniques.

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Michael Senich Michael Senich

Am I Too Out of Shape to Start MMA?

You do not need to be in shape to start MMA at Be Like Water, because training itself will build your fitness, confidence, and strength from day one.

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Michael Senich Michael Senich

What to Do Outside the Gym to Improve Your Martial Arts

Improving in Judo, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing is not just about time in the gym, but also about using your time outside of training to focus on recovery, light conditioning, strength work, studying technique, and healthy habits that support your progress.

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Michael Senich Michael Senich

Muay Thai Conditioning Workout You Can Do at Home

This at home Muay Thai conditioning workout from Be Like Water builds stamina, power, and striking endurance through structured fight style rounds that improve performance without requiring any equipment.

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Michael Senich Michael Senich

Do You Need to Be in Shape to Start MMA?

You don’t need to be in shape to start MMA, because training at Be Like Water in BJJ, Judo, Kickboxing, Muay Thai, and MMA classes will build your fitness, strength, and confidence as you learn.

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