Women’s Self Defense

THIS CLASS HAS BEEN CANCELLED AND RESCHEDULED

Our women's self-defense class empowers participants by teaching essential techniques such as strikes, escapes, and situational awareness. It focuses on building confidence and resilience. Join us to gain the skills and mindset needed to protect yourself in any situation.

$35/person

Please contact us for more information

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What You’ll Learn

  • Master the core self-defense moves that form the backbone of personal protection.

    • Proper stance and balance

    • Blocks and defense

    • Guard positions

  • Understand how to free yourself from common physical holds and grips that an attacker might use.

    • Using momentum

    • Arm and wrist control

    • Striking

  • Learn to develop acute observation skills and the ability to detect potential threats early on.

Google Review

“Amazing facility! Tough workouts that challenge your mind and body but always enjoyable.”

Google Review

“Great place to learn multiple disciplines with highly qualified instructors. Very friendly family atmosphere.”